Somatic EMDR

Somatic EMDR (Eye Movement Desensitization and Reprocessing) is an innovative therapeutic approach that integrates traditional EMDR techniques with somatic (body-based) therapies. This fusion recognizes that trauma is stored not only in the mind but also within the body, influencing physiological responses, emotions, and behavior. By incorporating somatic awareness, Somatic EMDR aims to facilitate deep healing by addressing both cognitive and bodily aspects of trauma.

EMDR is a well-established psychotherapy method developed by Dr. Francine Shapiro in the late 1980s. It is primarily used to help individuals process and resolve traumatic memories through bilateral stimulation, such as eye movements, tapping, or auditory cues. The goal is to desensitize distressing memories, reprocess negative beliefs, and integrate adaptive, positive cognition.

Somatic therapy is based on the understanding that trauma is stored in the nervous system and expressed through bodily sensations, tension, and dysregulation. Approaches like Somatic Experiencing (SE), developed by Dr. Peter Levine, emphasize the importance of tracking physical sensations, releasing stored trauma, and restoring balance to the autonomic nervous system. By integrating somatic awareness with EMDR, clients can access deeper levels of healing that address both psychological and physiological imprints of trauma.

Somatic EMDR enhances the traditional EMDR model by emphasizing bodily sensations during trauma processing. This approach helps clients become more attuned to their physiological responses, allowing them to release stored trauma rather than just cognitively reprocess memories. Key elements include:

1. Body Awareness and Grounding

Clients are encouraged to track bodily sensations related to trauma. This awareness helps uncover unconscious somatic memories and tension patterns. Techniques such as deep breathing, grounding exercises, and mindful movement can support the client in staying present.

2. Tracking Nervous System Responses

Therapists guide clients in noticing shifts in their autonomic nervous system, such as heart rate changes, muscle tension, or temperature fluctuations. By tuning into these responses, clients learn to regulate their nervous system and discharge stored survival energy.

3. Integration of Movement and Touch

Somatic EMDR practitioners incorporate gentle movement or self-touch techniques (like tapping on specific body areas) to facilitate release and reintegration.
This helps clients reconnect with their bodies and build a sense of safety.

4. Emphasizing Felt Sense Over Cognition

While traditional EMDR focuses on cognitive restructuring, Somatic EMDR prioritizes the "felt sense" — the raw, physical experience of trauma. By allowing these sensations to be expressed and resolved, deeper healing occurs.

Benefits of Somatic EMDR:

Addresses Deeply Stored Trauma - Helps process trauma that is held at a subconscious, bodily level.

Regulates the Nervous System – Supports individuals in developing self-regulation skills, reducing symptoms of hyperarousal or dissociation.

Enhances Mind-Body Connection – Encourages a greater sense of embodiment and awareness.

Provides a Holistic Healing Experience – Integrates emotional, cognitive, and physiological healing pathways.